Why extra virgin olive oil is the healthiest fat for human?

Olive oil Healthy England

Over the years we all have read articles about dietary fats, such as animal fats or seed oils, and how harmful or not they can be for human body. However the majority of studies agree in one thing, extra virgin olive oil is incredibly healthy.It’s a key component of the Mediterranean diet,as its fatty acids and antioxidants are the source of longevity and health for years in many populations that apply it faithfully. But let’s see it overall.

Healthy Nutricious meal Great Britain

The production process and nutritional value of olive oil

Virgin olive oil is the oil obtained only by mechanical methods so no alterations could be caused to the natural substances contained in the olive fruit. In specific, when olives are collected, the process of washing, transfusion, centrifugation and filtration follows.

This residual natural juice contains all the trace elements and vitamins of the olive intact, thus it has all the beneficial properties for human health. It’s high in antioxidants which are biologically active, and some of them can help fight serious diseases. One tablespoon (13.5 grams) of olive oil usually contains:

Saturated fat: 14%

Monounsaturated fat: 73% (mostly oleic acid)

Vitamin E: 13% of the Daily Value (DV)

Vitamin K: 7% of the DV 

Lyrakis Family extra virgin olive oil, meets all the above standards and its quality is proven and accompanied by all the necessary quality assurance and standardization certificates. Our olive oil contains high levels of monounsaturated fatty acids as well as a variety of bioactive ingredients.
Out of these, phenolic compounds (phenols) are the most extensively studied about their benefits to the human health. Phenols are present in the olive oil by nature to act as antioxidants and to protect the olive oil from rubbing when it receives the catastrophic attack of atmospheric oxygen and solar radiation.

Extra virgin olive oil as a natural anti - inflammatory

Chronic inflammation is believed to be among the leading drivers of many diseases, including heart disease,metabolic syndrome, diabetes, and arthritis. Some speculate that olive oil’s ability to fight inflammation is behind its many health benefits. Oleic acid, the most prominent fatty acid in olive oil, has been found to reduce inflammatory markers like C-reactive protein.

However, the oil’s main anti-inflammatory effects seem to be due to its antioxidants, primarily oleocanthal, which has been shown to work like ibuprofen, a popular anti-inflammatory drug.
Keep in mind that chronic, low-level inflammation is usually fairly mild, and it takes years or decades for it to do damage.
Using Lyrakis Family extra virgin olive oil may help prevent this from happening, leading to a reduced risk of various inflammatory diseases, especially heart disease.

Extra virgin olive oil and cardiovascular disease

Many observational studies show that heart diseases are in low level in certain areas of the world, especially in countries around the Mediterranean Sea.

This observation originally spurred interest in the Mediterranean diet, which is supposed to mimic the way the people in those countries eat. Studies on the Mediterranean diet, in which the key ingredient is olive oil, show that it can help prevent heart disease.

Olive oil may be one of the healthiest foods you can eat for heart health. It reduces blood pressure and inflammation, protects LDL particles from oxidation, and may help prevent unwanted blood clotting.

In a few words

Extra virgin olive oil is super healthy. The benefits of this wonderful fat are among the few things that most people in nutrition agree upon.

Try now Lyrakis Family olive oil and see all by yourself the benefits of a top quality extra virgin olive oil!!
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