Over the years we all have read articles about dietary fats, such as animal fats or seed oils, and how harmful or not they can be for human body. However the majority of studies agree in one thing, extra virgin olive oil is incredibly healthy.It’s a key component of the Mediterranean diet,as its fatty acids and antioxidants are the source of longevity and health for years in many populations that apply it faithfully. But let’s see it overall.
The production process and nutritional value of olive oil
Virgin olive oil is the oil obtained only by mechanical methods so no alterations could be caused to the natural substances contained in the olive fruit. In specific, when olives are collected, the process of washing, transfusion, centrifugation and filtration follows.
Saturated fat: 14%
Monounsaturated fat: 73% (mostly oleic acid)
Vitamin E: 13% of the Daily Value (DV)
Vitamin K: 7% of the DV
Extra virgin olive oil as a natural anti - inflammatory
Chronic inflammation is believed to be among the leading drivers of many diseases, including heart disease,metabolic syndrome, diabetes, and arthritis. Some speculate that olive oil’s ability to fight inflammation is behind its many health benefits. Oleic acid, the most prominent fatty acid in olive oil, has been found to reduce inflammatory markers like C-reactive protein.
Extra virgin olive oil and cardiovascular disease
This observation originally spurred interest in the Mediterranean diet, which is supposed to mimic the way the people in those countries eat. Studies on the Mediterranean diet, in which the key ingredient is olive oil, show that it can help prevent heart disease.
In a few words
Extra virgin olive oil is super healthy. The benefits of this wonderful fat are among the few things that most people in nutrition agree upon.